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Various Reading

29-Dec-09

“….. Despite our differences, we are all alike. Beyond identities and desires, there is a common core of self – an essential humanity whose nature is peace and hose expression is thought and whose action is unconditional love. When we identify with that inner core, respecting and honoring it in others as well as ourselves, we experience healing in every area of life.”

Joan Borysenko, Minding the Body, Mending the Mind

为震后再孕妈妈及灾后宝宝捐赠冬天衣物 Winter Clothes Donation

09-Dec-09

twisted house

girl crying for help

照片由摄影师Photoes provided by photographer王西Den Wang提供

2008年5月的四川8级地震带走了几乎9万人的生命。坍塌的教学楼埋葬了太多的孩子们。许多母亲失去了她们唯一的宝贝。她们也曾试过再次怀孕,但是巨大的灾难及失去的亲人的痛苦让她们由于心情过度沮丧而频频流产。

Last year’s 8-magnitude Sichuan earthquake left some 90,000 people dead. Too many school children perished during the earthquake. Many women who lost their only precious ones tried to get pregnant again, only to lose their babies during pregnancy because they were too traumatized and depressed.

心理学家刘猛在地震之后马上前往灾区,并于今年3月建立起了“妈妈之家”,劝导及安慰受伤的母亲,帮助她们孕后保证胎儿的正常发育。地震之后,通过“妈妈之家”的帮助,已经有60个新生儿,100多位妈妈成功再孕。我们在北京有暖气及棉衣,有舒适的生活。然而,许多四川的家庭还在贫困中。他们没有暖气,缺少冬衣,还要面临频繁的余震,妇女及儿童的身心都在忍受痛苦。

“Home for Mothers” is an organization initiated by Chinese psychologist Liu Meng, who helps counsel and comfort mothers, with an aim to keep their pregnancy. Since last year, more than 60 babies were born, and over 100 women have become pregnant so far. With good heating and warm clothes, we live comfortably in Beijing. However, many of the families in Sichuan are impoverished. Without proper heating or winter clothes, yet with frequent aftershocks, women and children are still suffering, both physically and mentally.

中国抗震救援项目(CHERP)一个月后将第七次前往四川,并会第一次为“妈妈之家”的志愿者,母亲及儿童提供躯体感觉疗法培训。但是目前,“妈妈之家”急需冬天的孕妇装及童装。11月初四川就下雪了,我们需要您的帮助,温暖灾区的母亲和孩子们的身体和心灵

China Earthquake Relief Project (CHERP) will go to Sichuan next month to provide psychology training to the volunteers, women and children at “Home for Mothers”. But right now “Home for Mothers” is in dire need of winter clothes for pregnant women and babies. It snowed recently in Sichuan, and we would appreciate your help to keep their bodies and hearts warm.

如果您想捐赠您的冬天衣物,或想更多了解关于中国抗震救援项目,请联系和睦家儿童医疗基金会的项目协调专员赵雪女士。
电话: +86 10 5927 7285/7212. 手机: +86 1381 020 2516. 电邮: zhao.xue@ufh.com.cn
捐赠地址:北京市朝阳区将台路2号和睦家医院行政楼普天宾馆4002室,邮编:100016
如果您想更多了解“妈妈之家”,请联系全国心理援助联盟志愿者雷梅。
手机:+86 1361 807 6772. 电邮:lei.mei9287@live.cn
捐赠地址:四川省都江堰市中山北路岷江花园二期13栋1单元7号,邮编:611830
寄到北京和睦家医院
截止日期:2010年1月10日

If you would like to learn more about CHERP or “Home for Mothers”, please contact Zhao Xue, CHERP Program Coordinator, United Foundation for Children’s Health (UFCH), Beijing.
Tel: +86 10 5927 7285/7212. Mobile: +86 1381 020 2516. Email: zhao.xue@ufh.com.cn
Please send winter clothes for pregnant women and babies to Zhao Xue Room 4002, Putian Hotel, Beijing United Family Hospital, No.2 Jiangtai Road, Chaoyang District, Beijing, 100016
By January, 10, 2010

妈妈宝宝大合影xiao

照片由“妈妈之家”提供

Wondering

21-Nov-09

What’s the real needs of life?
How much money do we need to have to be happy?
How much do we need to give to not feeling guilty about being previledged?
Am I like this because I work hard or am I just simply lucky?
Is it true that some people are just simply lucky?
Is it true that less financially stable people could feel more secure and satisfied with life?

I miss Bore Place in Kent.

Beijing’s economy power is excalating and I won’t want to be blown away in the material vortex.
However, can I stop it? Should I stop it?

Quest for Innocence?
Quest for Innocence!

Really? Quest for Innocence?
………
………

Sichuan Earthquake, August 2009

20-Sep-09

The eight magnitude earthquake which struck the southern Chinese province of Sichuan in May two thousand eight left some ninety thousand people dead or missing and up to eleven million homeless. According to Peking University’s Institute of Mental Health, thirty five percent of the earthquake survivors are still suffering from post traumatic stress disorder, which if left untreated, can lead to severe mental illnesses. Psychologists say that while material assistance to the earthquake victims has been on-going, there has not been nearly enough recognition of mental health problems.

A year after the disaster, Zhao Xue returned to the affected areas to find out how survivors are coping.

Part 1

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Part 2

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Part 3

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Click here for the script.

Lugu Lake

20-Sep-09

Beauty in the Central Island of Lugu Lake

beauty 2

Double rainbows
double rainbows

Foggy mountain
foggy mountain

Goddess mountain
goddess mountain

Ladies at the edge
ladies at the edge

Lovers tree
lovers tree

Lige

Lige, Lugu Lake

Shuhe

15-Sep-09

Before the rain, in the small mountain in Shuhe

before the rain, in Shuhe

the heart of Shuhe, I believe.

heart of Shuhe

overlooking Shuhe

overlooking Shuhe

rain in the pond

rain in the pond

Shuhe

shuhe

Lashihai

01-Sep-09

Lashihai Lake in Lijiang City, Yunnan, south China, August 2009

Lashihai Lake in Lijiang City

Lashihai Lake
Lashihai lake 1

Lashihai Lake
Lashihai lake 2

On my way to Lashihai Lake
on my way to Lashihai

Beautiful Fields near Lashihai Lake
beautiful fields

The house I live in
the house I live in

My view when I work here
my view 1

Oh Capital, Clayton’s Capital

24-Aug-09

—-To my friend Clayton who left Beijing for San Francisco in summer 2009, and to those who live on and off in Beijing…..

Fall in here three years ago destined you were going to be contaminated for ever;
The puppy in Zaoying Beili tried to tell you the grass you liked to lie on was his favorite spot to pee;
The icy coldness and suffocating heat in Guowang Hutong was part of your testimony;
And Min’an Xiaoqu’s neighborhood committee has always kept an eye on you for the Party;

Yet Ditan heard you cheering while you’re watching for the opening of the Olympic Games;
Ritan felt your appreciation while you’re doing the integral life practice;
Gulou and Zhonglou laughed with you at the Beijing Improv nights;
Liangmahe smiles when you’re thinking about which hot chick you want to Tango with;

Though you are leaving Beijing physically;
She will visit you in your dreams and thoughts, meditation and conversation, unstoppable;
She will be reminded of when you stand in the high rises of San Francisco and be amazed of how far you can see;
She will be reminded of when you sit in the buses in the West and not feeling crowded;

Despite the spitting here, despite the unethical driving, the street cursing and fighting, the air and water pollution, despite the food poisoning;
Beijing is getting greener because of the trees you planted;
Blue sky and pink sunset hope you would continue staying in this dramatic city with more love and frustration;

It wants to tell you:
It knows your life has been changed here, and you have changed lives;
The resilience, tolerance, hardworking and warm-heartedness of us Chinese’s people have stayed in your heart and blood, and it will always be there;

Not saying thank you doesn’t mean we are not grateful;
Not responding to your Nihao doesn’t mean, we are impolite;
We Chinese tends to keep things unsaid;
However, I want to let you know:
We, slender, sweet, sometimes sour and silly Chinese’s women are going to miss you;
Like we know you are going to miss us;

But anyway,
Bon Voyage and See you in North America!

Script of Sichuan Earthquake 2009

20-Aug-09

AMB, 6 seconds of sounds of big heavy truck passing by near Yongxing Banfang.

ZX:
Two hours north of Sichuan’s capital of Chengdu is the city of Mianyang, home to the Yongxing settlement camp. The camp is located at a large construction site and opposite to new apartment buildings. With the surrounding roads also under construction, the only indication of an entrance to the camp is a few large mounds of dirt.

AMB, 6 seconds and then maybe fade in
AMB, sounds of motorbikes and people chatting

ZX:
The camp’s inhabitants used to be the residents of Beichuan, a once beautiful mountain town of twenty thousand people. With the town almost completely destroyed by the quake, the four thousand survivors have to live in camp’s pre-fabricated houses, which are hot and humid during the day. Shirtless men play Chinese checkers under the shade cloth. A few people sit and chat around two shoe-repairing stalls at an intersection.

AMB, 4 seconds of the shoe-fixing thing

ZX:
And their talk is mostly about the earthquake.

AMB, 6 seconds of people chatting about the earthquake

ZX: A bit further down the camp’s concrete road, the conversation is less peaceful.

AMB, 6’’, sounds of people fighting.

ZX:
Retired factory worker Qiu Daquan says he understands when people around here easily lose their temper, because many of them have lost family members in last year’s earthquake. He understands, because he lost his daughter and his wife.

Qiu Daquan:
I really miss my daughter, how can I not miss her? But there is nothing I can do. She was eighteen when the earthquake happened. She came back on Saturday afternoon. Her mother bought her some new clothes, and she went to school wearing her new clothes.

ZX:
And Mr. Qiu says he often gets flashbacks of the earthquake.

Qiu Daquan
When I walk the stairs, I feel nervous and tend to talk to myself, oh, I hope there is not going to be another earthquake. I am scared. And once when I walked downstairs, my legs shivered. Sometimes when I think about the earthquake and feel really scared, especially when I think about buildings collapsing.

ZX:
Flashbacks of tragic events is one of the symptoms of post traumatic stress disorder or PTSD. Psychologists say that traumatic experiences such as an earthquake, often cause survivors to suffer from anxiety, insomnia, depression, anger and relationship problems. If the symptoms continue after a month, that person is suffering from PTSD. American psychologist Rob Blinn says people who have experienced trauma in the past can be even more vulnerable to PTSD.

Rob Blinn:
If you have been through the Cultural Revolution or maybe you had parents beat you or something like that, you know all of these horrible things happen to you throughout your lifetime, it’s probably going to be much more severe than a single incident.

ZX:
Fifty nine year old Li Zixi says he’s been through all kinds of disasters in his lifetime. He tells me he lost his elder daughter and his property during the earthquake. Before the disaster his family could live well enough by renting out their house and running a grocery store. But now the combined income of he and his wife has been reduced to 90 US dollars a month and they have to support their younger daughter who is attending university.

Li Zixi
I don’t have any house, no property, no income, what can I do in the future? Who knows? I stay up late everyday because I can’t fall asleep. I only sleep about 3 hours a day.

ZX:
Li says his grandson was with him when the earthquake happened and he managed to pull both of them out of the rubble. But he is sad that his grandson doesn’t like to be with them anymore.

Li Zixi
He’s been living with his father for half a year and now our life style is different. His father has a job and they have their own house. They don’t live in this shabby resettlement camp. We used to be family, now they have left us.

ZX:
Talking about this brings tears to Mr. Li’s eyes. Li Zixi says his family has lived in Beichuan for generations, but he doesn’t want to go back there, because he finds it too heart-breaking.

At the other end of the settlement camp, speakers on the street play loudly. The song describes the beautiful nature of Sichuan.

AMB, this song….

The lyrics goes:
My lovely hometown, beautiful and peaceful Nuoergai; the Sun rises from here and the cloud and fog floats from here. My wonderful hometown, beautiful and peaceful Nuoergai, the river has brought you up, the clear lake reflects the blue sky…..

ZX:
And about two hundred meters away, as the sun goes down, people from different corners of the camp gathered together and started dancing in the little square.

AMB, sound of the music, 8’’, then fade in….

ZX:
The temperature is over 30 degrees Celsius, but this doesn’t seem to bother a group of about thirty women dancing. They hold hands while swinging their bodies to the music.

(Still with music)
ZX:
Among the small crowd watching the dance, several people are missing limbs. Some are fanning themselves with paper fans to keep cool. In the stalls nearby, people are selling cigarettes, vegetables, fruit, meat, barbecued food, and there is a pharmacy, a family planning office, a Communist Party’s committee office, legal advice center and health center, everything that a village would need.

ZX:
At around 9pm when I left, trucks continue carrying construction material on the bumpy road past the camp’s entrance. Next to the dirt mounds, an elderly couple burn paper money as an offering to the dead.

AMB, 4’’, sound of the fire

ZX:
None of the earthquake survivors I met raised the topic of trauma. When I ask if they have been affected psychologically by the earthquake, they say they are alright and that very few people are affected.

ZX:
Doctor Lin Hong from Peking University’s Institute of Mental Health has visited the earthquake zone to analyze the psychological support being offered there. She says she is disappointed with the results.

Lin Hong:
After the earthquake, many organizations, volunteers, all sorts of people went to the earthquake zones to conduct psychology-related work. We tried to find out how much of their work was applicable. And we realized that ordinary people were very unfamiliar with the topic of psychology. Their idea of psychology is filling out questionnaires. And we realized that our work was not very effective.

ZX:
Doctor Lin says their program involves helping local doctors recognize psychological and mental illness in their patients. She adds that a person’s headache, lack of appetite or stomach pain might actually be a result of psychological problems. She says it’s vital for local doctors to learn to communicate effectively to make patients feel comfortable in speaking with them.

Lin Hong:
We try to make the locals feel that we understand them, that we care about them and want to help.

ZX:
Jinag Ling is a young Beichuan woman who lost her child and mother during the earthquake. She says she’s been feeling supported by her counselor Mr. Liu Meng in Dujiangyan, not far from Chengdu. Ms. Jiang’s baby son died when he was only two months old and she said she’s gone through some really hard times.

Jiang Ling:
Those days from May to November 2008 are hard to describe. I don’t even realize how painful it was for me. My sprit was so low then. I could be laughing in the morning and crying in the afternoon, and I cried really hard. When I became exhausted from crying, I fell asleep. And when I woke up, I started crying again, because there was no one in my family who could be with me. I cried everyday by myself.

ZX:
Ms. Jiang also talked about how her pain also affected her other family members.

Jiang Ling:
From May up until November, I really hated my husband and my father. I kept asking them, why did you and my father live while my mother and son died? It was only after being treated by Mr. Liu that I realized I was wrong. Men don’t really cry in front of you, and I learned that they felt as the same pain and sadness as I did, and that they needed me to take care of them.

ZX:
Ms. Jiang says she is generally satisfied with her psychological health now and she is very grateful for psychologist Liu Meng’s help.

Jiang Ling:
Mr. Liu gave me an emergency counseling session when he heard one of my friends committed suicide a couple of months ago. If I didn’t come here, I probably would have committed suicide a long time ago.

ZX:
Ms. Jiang says she was inspired by psychologist Liu Meng’s effort and perseverance, so she decided to stay and help out. Mr. Liu has founded “Home for Mothers”, a counseling center for mothers dealing with trauma, especially the trauma of losing a child. Jiang Ling says she gets a lot of out of the work.

Jiang Ling:
What I do is just cry and laugh with other mothers, because I really understand their pain, and they can understand my pain as well. I feel that I have been paying back ever since I became a volunteer. In honor of my mother and my kid I am helping others, it makes me feel better.

ZX:
Doctor Lin from Peking University’s Institute of Mental Health comments that Sichuan people’s optimism is helping them put the trauma of the earthquake behind them. But she adds that group-related therapy requires careful supervision.

Lin Hong:
Psychology professionals need to guide and control it. If there is someone in a group who is more vulnerable, that person might not be able to deal with their traumatic memories when others talk about them. Professionals need to be able to recognize this kind of person and give them the support they require to avoid certain problems in the group.

ZX:
Hua-Dan is a Western-run non-governmental organization dedicated to offering creative workshops for migrant workers in rural areas of China. Since the earthquake, Hua Dan has been working with groups of Sichuan students and helping them build their confidence and conflict-solution skills. Its Sichuan manager Gao Yan describes their work:

Gao Yan:
When we did workshops in schools of earthquake areas, we mostly spend a whole day with children to do our theatre workshops, to help them let out their shadow from the earthquake.

ZX:
This is a sample of one of their workshops:

(Gaoyan and Lipeng facilitate the workshop)
Think about what your village was like after the earthquake?
The children started having the positions of falling and collapsing, twisting….

And now think about what will your villages like in twenty years?
And children star making blossoming gestures, with some holding hands together or hugging each other.

ZX:
This type of work is familiar to American psychologist Rob Blinn who heads up the psychology department at the United Family Hospital in Beijing. Doctor Blinn was one of the first psychologists to arrive in the earthquake-struck areas and has initiated the China Earthquake Relief Project, a long-term training program designed to educate healthcare providers to help healing adults and children suffering from trauma. He says their training is more focused on the physical sensation and the body rather than traditional psychotherapy.

Rob Blinn:
It’s called somatic experiencing and it’s based on the idea that trauma has held as much physically and psychologically in the body. For example when we work with somebody we get them to think about what’s happening, not so much during the time of the most traumatic part of the event, but first thing we do is trying to establish safety and then have them notice where they feel the safety in their body.

ZX:
Doctor Blinn has traveled to Sichuan 6 times since the earthquake. While he says he’s touched by survivors’ warm welcome, but he has also expressed some concerns.

Rob Blinn:
If you are in Mianyang, and some city, you have some access to resources, and chances are you probably have had some intervention, or at least access to it. Well if you are in some remote rural areas, it’s going to be more difficult to get help after the earthquake.

ZX: And he says the psychological support given to the earthquake-hit areas requires long-term planning.

Rob Blinn:
Given the extent of the number of the people who are traumatized by the earthquake and the extent of the destruction, the damage and the number people died, I think there will be work for years to come.

ZX:
Doctor Blinn says he plans to return to the earthquake zone again this October and January of next year, to do more consultation and in-depth training for people working with quake survivors. Rob’s team is also planning to build up a long term training center in Sichuan. In the meantime, many survivors will continue to suffer, while working at the same time to rebuild their lives and communities, one brick and one dance at a time.

The old lady who changed my life

30-May-09

The dark brown, soft bits seem to be very vulnerable. It is the rotten part of a peach. Any peach in the street thrown away, not wanted, because it’s rotten and people might get sick from eating it.

However, an old pair of hands were washing it, quickly, carelessly, because the old lady who is washing it knows no matter how much she washes it, it is still a rotten peach. Washing it is just a form, probably it’s just a habit, since when she was rich, when she could afford fresh peaches, she washed them anyway.

On the left of the big bowl, there is a pile of peaches, all of them are rotten, and there are some rotten vegetables too, those thrown somewhere by the vegetable sellers, because they know people won’t buy them anyway.

And you see the lady, tired, looks a bit helpless and hopeless. There are many flies around her. And nothing around her is clean. You see behind her, there is some clothes hanging in the small courtyard, of men and women.

And then, a 50 something year old man putting his arm in the air, as if he is accusing something, someone. He looked helpless and angry.

This is in the old petitioners’ village, by the high-road, in the construction site, around this old house, there are migrant workers and half-built shiny Beijing South Train Station.

Written by Zhao Xue
Great gratitude for Kevin U. De Randamie, Judith Bovenberg, Maartje Nevejan and everyone from PAL Labs who inspired me.